Get the care you deserve in the palm of your hand.
Who I see
I provide individual telehealth therapy for teens (14+) and adults. I am committed to providing compassionate, non-discriminatory care to all individuals. I strive to create a supportive and inclusive environment where my clients feel valued and understood. My specialties include treating eating disorders and disordered eating, obsessive-compulsive disorder (OCD), anxiety, performance anxiety related to academics and sports, and perfectionism. Whether you're dealing with the pressures of academic and athletic performance or navigating other personal challenges, I am here to support your journey toward healing and growth with tailored therapeutic approaches.
NOTE: If the prospective client is 18 or older, they must call or email themselves to set up services. If the client is under 18, a parent or legal guardian must set up the appointment
Treatment Modalities
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Exposure and Response Prevention (ERP)
Dialectical Behavioral Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Faith-Based (if this is a resource for you)
Internal Family Systems (IFS)
Counseling Specialties
Individual: Those struggling with body image, disordered eating/eating disorders, anxiety, obsessive compulsive disorder, perfectionism and people pleasing
Teens (14yrs+) & Young Adults: Navigating life transitions, self-esteem, academic stress, sports performance
Family: Helping guide parents and family members supporting their loved ones through mental health/addictive behaviors, boundary setting and developing healthy communication skills
Our rates
We are in-network with Aetna insurance and accept Credit, Debit, HSA and FSA cards. Superbills for out-of-network benefits can be provided on request.
All in-network insurance providers:
Aetna, Meritain, Nippon, Allied Benefit Systems, Christian Brothers Services, Trustmark Health Benefits, Trustmark Small Business Benefits, Health Scope
Self-pay rates
Intake session
Designated for individuals new to Richardson Counseling. During this session, a biopsychosocial will be completed so that your individualized treatment plan can be created.
53 mins | $145
Individual session
Reserved for existing clients with an established treatment plan. Typically, sessions are weekly or bi-weekly.*
53 mins | $135
Family session
These sessions are usually without the identified client to provide clinical updates to parents/caregivers of minors.**
53 mins | $135
* Will vary depending on your individual needs
**Can also be provided for adult clients with the appropriate release of information forms filled out for desired support system members
Want to know what your insurance will cover?
We’re happy to verify your benefits and provide details about what your specific insurance plan covers. Even if your insurance isn’t listed as one of our in-network providers (below), you may still have out-of-network benefits that can be applied toward your sessions.
All in-network insurance providers:
Aetna, Meritain, Nippon, Allied Benefit Systems, Christian Brothers Services, Trustmark Health Benefits, Trustmark Small Business Benefits, Health Scope