How to Have Effective Communication
Trying to get your point across and not making any headway?
Understanding CBT: Rainy Days
Ever have a day where it's rainy and gloomy outside and you have the thought “Wow, what a gross day”?
Diet Culture and It’s Effects on Mental Health
We are bombarded on a regular basis with information that we need to buy products to look younger, be thinner, be prettier, be smarter, be stronger, be anyone or anything besides who God designed us to be.
Why Aren’t My Coping Skills Working?
A statement I have heard time and time again.
I Feel Fat
This is a conversation that I have had countless times both in session and outside.