
Changing the Beaten Path: Villagers
For generations, the villagers followed the same worn path to a muddy creek—until one day, they chose a better way. Like them, we often repeat unhealthy patterns without question. But change is possible. By forging new paths, we can break free from toxic cycles and build a healthier life. Are you ready to choose a new path?

How to Have Effective Communication
Trying to get your point across and not making any headway?

Understanding CBT: Rainy Days
Ever have a day where it's rainy and gloomy outside and you have the thought “Wow, what a gross day”?

Why Aren’t My Coping Skills Working?
A statement I have heard time and time again.

I Feel Fat
This is a conversation that I have had countless times both in session and outside.