Changing the Beaten Path: Villagers
Aly Richardson MSW, LCSW, LISW-CP, CCATP Aly Richardson MSW, LCSW, LISW-CP, CCATP

Changing the Beaten Path: Villagers

For generations, the villagers followed the same worn path to a muddy creek—until one day, they chose a better way. Like them, we often repeat unhealthy patterns without question. But change is possible. By forging new paths, we can break free from toxic cycles and build a healthier life. Are you ready to choose a new path?

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Understanding CBT: Rainy Days
Aly Richardson MSW, LCSW, LISW-CP, CCATP Aly Richardson MSW, LCSW, LISW-CP, CCATP

Understanding CBT: Rainy Days

Ever have a day where it's rainy and gloomy outside and you have the thought “Wow, what a gross day”?

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I Feel Fat
Aly Richardson MSW, LCSW, LISW-CP, CCATP Aly Richardson MSW, LCSW, LISW-CP, CCATP

I Feel Fat

This is a conversation that I have had countless times both in session and outside.

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